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Tips for Increasing Androgen Receptors

Several men experience decreased levels of androgenic hormones when they reach 45 years. Here the level of testosterone decreases in most men and they are not able to know or understand the symptoms of the condition. This condition is manageable what is the victim needs to focus on is increasing the androgen receptor density, keep reading to learn.

The first way is lifting your weight. The serum easily increases when one indulges in exercises of weighty resistance. The other benefit associated with exercising is regulating AR and also protein expression. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.

The second thing to embrace is to boost vitamin D. This is the vitamin we cannot live without because it assists body functioning. Ensure that you find a physician to help you deal with vitamin D issues. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.

You should also increase protein intake. For androgen receptors to increase the protein must be a bit much. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.

The L-Carnitine is a good supplement to embrace. The carnitine is available in foods such as fish and meat. Carnitine helps in taking fats to mitochondria that forms energy for the body. This increase the androgen receptor activity in the cells. One or two grams of carnitine per day is enough for your body.

You need to think about sleeping more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. It is easy for the body to detoxify at this time.

You need to reduce the soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. You need to read more now and know the best soy product that you need to take.

You need also to buy SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The use SARMs is effective as you will get to deal with deficiency.

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