5 Uses For
How to Increase Androgen Receptors
Some men usually get changes in their level of androgenic hormones where it goes down at the age of 45 years. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. The best thing is that there is a good solution to these issues because they simply need to increase the androgen receptor, read more here.
The first way is lifting your weight. The serum easily increases when one indulges in exercises of weighty resistance. Through these exercises, the AR and protein expression will be properly regulated. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.
Secondly, you need to increase vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. You should talk to your doctor about vitamin D issues. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.
You should also increase protein intake. The more the protein the higher the level of androgen receptors. After completing work out the muscle protein synthesis is at its highest and this is the time you are advised to eat. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.
Make sure that you supplement with L-Carnitine. The carnitine is available in foods such as fish and meat. The fats are passed to the mitochondria of cells by the carnitine to create energy. What makes this important is that androgen receptor activity is boosted within the cells. One or two grams of carnitine per day is enough for your body.
You need to sleep more. Many people do not sleep enough and this mostly cause androgen receptor blockage and unbalanced hormones. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. This is the time for detoxification.
It is also essential that you get to reduce soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. You need to read more now and know the best soy product that you need to take.
It also essential that you get to consider SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.